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I wasn’t just the “big guy”; I’d become the “fat guy” (click here to read)
About 4 months ago, I finally came to the realization that I absolutely had to do something to get... -
Our friendly personal trainers get results (click here to read)
Meet our personal training owner, Bob Mittleman. Bob has had a passion for fitness his whole life....
Recent Posts
Why Personal Training Works
So you’re ready to get into shape but you’re not sure how to get started? Get a personal trainer! You will get so much more out of your workout routines if you know which exercises will target your own personal problem areas. Not only that, but taking advantage of personal training keeps you on task [...]
Read MoreTips for healthy weight loss
If you’re like most people, you’ve probably tried many different types of fad diets with no lasting results. Remember the grapefruit diet? How about the broccoli diet? While grapefruit and broccoli are both great foods for weight loss, eating huge quantities of any one food quickly becomes boring and unhealthy. Here are a few tips [...]
Read MorePersonal Training: How To Stay Motivated
At Fitness Together Cold Spring Hills, we understand how demanding it can be to continue an on-going fitness plan. More often, the loads of maintaining a career and good family life can consume plenty of time and strength! In different cases, people start to exercise, then discover they actually don’t have sufficient motivation to succeed. [...]
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Bob Mittleman, Owner
